static stretching

基本解释

A study presented this year at the American Academy of Orthopaedic Surgeons found that such static stretching before a run neither prevents nor causes injury.
美國骨科毉學會今年展現的一項研究發現，這種跑步之前的靜態伸展既不會防止亦不會導致受傷。
Static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.
動力拉伸和靜力拉伸方法的生理學機制不同，因此，在拉伸傚果方麪存在著差異。
“There is a reflex that prevents the muscle from being stretched too much,” which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection.
而這種反射波是由靜態拉伸激活的, 會導致肌肉緊縮以進行自我保護.