leg raise

基本解释

Speed wrap paneling features the lightest Yamamoto Nano SCS coated 5mm neoprene through the chest, core, and leg to help raise your body in the water and reduce drag.
高速包装镶板功能最轻的山本纳米公务员事务局局长涂通过胸部5毫米氯丁橡胶，核心，和腿部，以帮助提高你的身体在水中，减少阻力。
Try some leg-raise exercises to strengthen your hips and be conscientious about the iliotibial band stretch. You might supplement that stretch with this one, doing it gently but often
可以做一些举腿来增强臀部力量，同时认真做髂胫束拉伸，慢慢做，但是要经常。
If you happen to be very flexible, he can raise you leg high, possibly to his shoulder, creating a very open pose.
如果你碰巧很有柔韧性，他就可以把你的腿高高抬起，甚至是齐肩，创造一个非常开放的姿势。