flax oil

基本解释

Nuts, seeds, flax oil, and vegetable oils, such as olive and safflower oils, contain healthy fats.
坚果、种子、亚麻籽油、植物油如橄榄油和红花油，均含有健康脂肪。
If you can't, or choose not to, eat fish, ground flax seed and flax oil is also a rich source of omega-3s.
如果你不能，或者不愿意这样做，那么吃鱼吧，同样亚麻籽、亚麻籽油都富含Ω-3。
BEST FATS: Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds
最好的脂肪来源：初榨橄榄油，亚麻油，亚麻种子，坚果（杏仁,榛实，核桃和澳洲坚果)，南瓜，芝麻，葵花籽.